Kennith: Have you got a telephone directory? http://www.oldbaggies.com/index.php/about-old-baggies methocarbamol dose Other examples could include taking the unit to the park (after you've all had your fun, leave the troopers with your CO while you start your laps), or take the troops for a bike ride, and then get some serious miles in after you’ve dropped them back at base camp. If you do plan to compete in an event, invite your family along to see the fruits of your labours. Hilarious pictures of me in various stages of torment while competing in The Tough Guy have gained almost legendary status at our base camp.