Darrel: International directory enquiries tylenol motrin dosing chart for adults Don't let the idea of Sitting Disease scare you. Make it an excuse to be more proactive about your health, both at the office and at home. Find opportunities to get up from your desk, or to work while standing (don't make going to the break room for a piece of birthday cake your excuse). Being aware of your health and how sitting affects it can help reduce the risk of the diseases that a sedentary lifestyle can bring, and being more active can have the added perk of better health and fitness, as well as weight loss.