weighted vest: The Benefits of Weighted Vests and Body Weights | Surmountway&weightedvestscheapsssu_123There are multiple benefits to adding weighted vests or body weights to your fitness routine.There are multiple benefits to adding weighted vests or body weights to your fitness routine.Weight vests work by training your body to exert more force to run during training sessions.Running with a weighted vest will increase the intensity of your workout, along with your heart rate. Weight vest research shows that they increase the intensity and efficiency of your workout, burning more calories in a shorter amount of time. weighted vest