adjustable weight ve: One of the major advantages of a weighted vest is the fact that you can wear it. Surmountway&weightedvestscheapsssu_123This allows you to do different forms of exercises while wearing the vest. This means that you no longer have to carry around this heavy equipment. Weighted vests are great in case you have an injured wrist or finger. Since the majority of the equipment you find in gyms will require the use of hands, a weighted vest will work great when your fingers, hands, or arms are out of commission. At such times, you get a chance to recover as well as keep your muscles active. adjustable weight vest