Moncler siêu cấp: Improve your workout with the weighted vest luxurysjp2023- Ideally, load upto 5% to 10% of your bodyweight into the vest. It is best for body-weight workouts: pull-ups, push-ups, planks, mountain climbers,Weighted Exercise Vest adds intensity to any workout, whether walking at a moderate pace or performing a high-energy drill.Another technique you might apply to your jump training is to use a weighted vest for one half of your workout and one half without it. Weighted Training Vest | Fitness Weight Vest. Moncler siêu cấp